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Men in their forties

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Men in their forties

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This haircut is mostly simple and sensible, but the rise in front jazzes it up a bit.

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Middle-aged men are twice as likely to have diabetes as women and four out of five suicides are male. Men are also more likely to drink heavily, smoke and be overweight.

If you are aged between 40 and 74 you should be invited for a routine NHS Health Rein every five years. These checks not only gauge your risk they additionally are there to come forward advice on how to prevent problems.

They can pick up on antiquated signs of conditions including heart disease, strokes, kidney disease and dementia — our risk of which all increase with stage. Once you have had your check-up a robustness professional will talk you through any treatments or lifestyle measures you should make.

One condition that is important to survey for particularly as you hit your 40s is Type 2 Diabetes. Omega 3 fats in suave fish can help humble the risk of enthusiasm disease, the leading induce of premature death in men in the UK. Factors affecting the chance of heart disease are also closely associated with erectile dysfunction.

Lean beef steak is rich in zinc — a mineral which has many functions in the body such as the immune technique, cell growth and man's fertility. Not for familiar though - other sources include seeds, green vegetables, pulses, nuts, mushrooms and shellfish. These are a man of the richest sources of vitamin C and also include lycopene an antioxidant pigment that can help reduce cell disfigure.

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One condition that is important to check for particularly as you hit your 40s is Type 2 Diabetes Kate Taylor - Pharmacist at Lloyds Pharmacy. Too much is just as unhealthy as too little. Kate points out one of the factors that puts men at increased risk is a waist measurement of 37 inches or above — so keep an eye on that wine belly.

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