To get a curvy body, you need to accentuate the bust and hips, while cinching the waist and lifting the butt. What you need to do to achieve an hourglass figure will depend upon your starting point, so choose the methods below that apply to your body. To get a curvy body, start by doing high-intensity 20 to 30 minute interval workouts. For example, instead of running on a treadmill at a medium speed for an hour, use an elliptical machine set on a high intensity for 20 minutes.
Pair these high-intensity cardio exercises with workouts that tighten your waist, like the bicycles ab exercise or leg lifts. Finally, end with exercises that sculpt your hips and butt, such as side planks or hip raises.
For exercises that will work your upper body and help reduce your overall weight, read on! Changing Your Body Shape. Expert Reviewed Why choose wikiHow? When you see the green expert checkmark on a wikiHow article, you know that the article has received careful review by a qualified expert.
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Super curvy body
Do cardio exercise 3 to 4 days per week. Cardio keeps your weight stable while providing muscle toning. Remember that it is impossible to target fat loss in one area of the body; cardio helps you burn fat all over your body.
You can, however, target muscle growth. Move on to the hip and butt sections to learn Super curvy body to do this. Choose interval workouts over moderate intensity workouts. You can increase your fat burning potential by alternating moderate and high intensity. Pick walking, elliptical training, swimming or biking over long-distance running. If you are naturally skinny, high-intensity workouts might burn off the fat in your bust and hips that make you curvier.
Choose a total body interval workout or walking to stay in shape without losing muscle mass and hip or bust size. Compare the distance you go rather than the time you spend doing the activity for a more accurate value on calories burned.
Consider a cardio plus conditioning workout. Flow yoga, barre method, body sculpt and aerobics can build lean muscle while they burn fat, saving you time in your schedule. Embrace hills or stairs while you walk, hike or run. They will burn fat and tone your butt, hips, thighs, and calves. Get on the ground and put your hands so your palms are on the floor Super curvy body apart.
Keep your feet together. Start with your arms fully extended. Lower your body until your arms are at a degree angle.