The food you eat can play a major role in your risk of heart disease.
Here's what you need to know to avoid popular misconceptions. To reduce your chance of heart disease, you should avoid eggs and take an omega-3 supplement.
Heart disease is the number one cause of death for both men and women in the U. And a potent weapon to keep it at bay is to eat a healthy diet that gives you the vitamins, minerals and energy you need while keeping your weight, cholesterol and blood pressure in check.
Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil called medium-chain triglycerides are less harmful and may actually raise levels of beneficial HDL cholesterol. Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola.
And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil. Plus, while other heart-healthy fats like olive oil, canola oil, or omega-3 fatty acids in nuts and seafood have been supported by a large body of evidence, coconut oil's supposed benefits still haven't been proved in large-scale human research.
Egg yolks contain lots of cholesterol.
So, logically, eating cholesterol leads to high cholesterol. Most of the cholesterol in the body is made by the liver, not delivered through diet.
Astonishing coconut oil cholesterol mayo clinic pics gallery
And while diet does matter, research has found that cholesterol levels have more to do with the fat you eat, namely saturated and trans fats, than cholesterol. And eggs contain healthy nutrients, including vitamins A and D, as well as protein.
Long-term population studies show that eating an egg a day hasn't been linked to higher rates of heart attack or stroke. But beware the side of bacon and cheese, which can raise your risk. Eating fish may lower your risk of dying of heart disease thanks to the unsaturated fatty acids in seafood, which may reduce inflammation and lower levels of blood fats called triglycerides.
But if you don't eat fish Coconut oil cholesterol mayo clinic or at allreaching for an omega-3 or fish oil supplement seems like a good shortcut.
A major review of studies including nearly 80, patients found no link between omega-3 supplements and heart disease. While supplements probably aren't harmful, you may be better off getting your omega-3s from your diet, rather than from a bottle.
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This content does not have an English version. This content does not have an Arabic version. Don't get tricked by these 3 heart-health myths.
Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Don't get tricked by these 3 heart-health myths The food you eat can play a major role in your risk of heart disease. By Mayo Clinic Staff. References Heart disease facts. Centers for Disease Control and Prevention. Accessed April 23, The American Heart Association's diet and lifestyle recommendations.
Lockyer S, et al. Coconut oil — A nutty idea? Eyres L, et al.
Coconut oil consumption and cardiovascular risk factors in humans. Frie KS expert opinion. Mayo Clinic, Rochester, Minn. Mohebi-Nejad A, et al.